Sophia was born and grown up in Thessaloniki. She is a certified Yoga teacher in the YogaWorks system, which is inspired by the Astanga principles, B.K.S Iyengar system and Viniyoga.

 

She has accumulated over 20 years of knowledge and experience dealing with people and their personal development, such as Physical Education, Psychology, meditation and Thai massage therapy.

 

She is a Pilates mat - Pilates Reformer teacher and Fitness Trainer, GRAFTS. Holder of the title Human Mama L:2 Postnatal Fitness Specialist. Professor of Physical Education - Graduate of TEFAA AUTH with a specialization in Instrumental Gymnastics. Former Instrumental Gymnastics athlete in National Team, gaining Pan-European and World distinctions.

 

She is teaching exclusive and personalized Pilates mat and Hatha Yoga classes.